I went to my first spin class in over a year last week and it felt amazing to be back. I thought I would have a horrible time, like I did my very first spin class... but I did really well. I didn't hold back once and was very proud of myself when it was all done. I actually thought about not going and then coincidentally ran into my spin instructor that day.
Now that my butt bones no longer feel bruised, I'll back in spin class tomorrow. I can wait to get rid of this flab!!